Bibliograph

The shred diet cookbook, Ian K. Smith, M.D

Type

Label

The shred diet cookbook, Ian K. Smith, M.D

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The shred diet cookbook

Oclc number

892804160

Responsibility statement

Ian K. Smith, M.D

Summary

"[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to do with; over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups; protein-rich dinners ... side-dishes; carb recipes that really count, including breakfast, potatoes, and pastas; some reader-sourced recipes, Southern specialties, and recipes from Ian's family; what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--, Provided by publisher

Classification