Bibliograph

The glucose goddess method, the 4-week guide to cutting cravings, getting your energy back, and feeling amazing, Jessie Inchauspé

Type

Label

The glucose goddess method, the 4-week guide to cutting cravings, getting your energy back, and feeling amazing, Jessie Inchauspé

Language

eng

Bibliography note

Includes bibliographical references (page 278) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The glucose goddess method

Nature of contents

bibliography

Oclc number

1377100662

Responsibility statement

Jessie Inchauspé

Sub title

the 4-week guide to cutting cravings, getting your energy back, and feeling amazing

Summary

"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"--, Provided by publisherGlucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover

Table Of Contents

The question that started everything -- The 2,700-person pilot experiment -- Is the Glucose Goddess Method for you? -- The science -- The four-week program -- You may be wondering... -- The workbook -- Week 1: Savory breakfast -- Week 2: Vinegar -- Week 3: Veggie starter -- Week 4: Movement -- Anytime main dishes -- Anytime desserts -- SOS: cravings -- Week 4 is done-- now what?

Target audience

adult

Classification