Bibliograph

The Mayo Clinic handbook for happiness, a 4-step plan for resilient living, Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo Clinic, Rochester, Minnesota

Type

Label

The Mayo Clinic handbook for happiness, a 4-step plan for resilient living, Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo Clinic, Rochester, Minnesota

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Mayo Clinic handbook for happiness

Oclc number

884814584

Responsibility statement

Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo Clinic, Rochester, Minnesota

Sub title

a 4-step plan for resilient living

Summary

"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Page [4] of cover

Table Of Contents

Section I: Prepare your mind. Decrease your load -- Decrease your load even more -- Take a moment for gratitude -- Section II: Get your feet wet. Your brain's 2 modes -- Your mind -- Happiness -- Stress -- Resilience -- Section III: Take the plunge: introducing the 4-step, 10-week program. The first step: train your attention -- The second step: cultivate emotional resilience -- Gratitude -- Compassion -- Acceptance -- Meaning -- Forgiveness -- Relationships -- The third step: start a mind-body practice -- The fourth step: pick healthy habits -- Appendix: Additional attention exercises

resource.variantTitle

Handbook for happinessHappiness4-step plan for resilient livingFour-step plan for resilient living

Classification

Contributor