Bibliograph

In control, no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration, Redford Williams & Virginia Williams

Type

Label

In control, no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration, Redford Williams & Virginia Williams

Language

eng

Bibliography note

Includes bibliographical references (p. [241]-247) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

In control

Nature of contents

bibliography

Oclc number

62281517

Responsibility statement

Redford Williams & Virginia Williams

Sub title

no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration

Table Of Contents

The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control

Classification