Incoming Resources
- The DASH diet for weight loss, lose weight and keep it off-- the healthy way-- with America's most respected diet, Thomas J. Moore and Megan C. Murphy and Mark Jenkins
- The exercise bible, the definitive guide to total body health and well-being, Joanna Hall
- Learning to breathe fire, the rise of CrossFit and the primal future of fitness, J.C. Herz
- Eat move sleep, how small choices lead to big changes, Tom Rath
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- Redesigning 50, the no-plastic-surgery guide to 21st-century age defiance, Oz Garcia, with Sharyn Kolberg
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- The Paleo solution, the original human diet, Robb Wolf ; [foreword by Loren Cordain]
- Yoga mala, K. Pattabhi Jois ; [with a new foreword by R. Sharath]
- The spartan way, eat better, train better, think better, be better, Joe De Sena, founder of Spartan Race with Jeff Csatari
- Power-of-10, the once-a-week slow motion fitness revolution, Adam Zickerman and Bill Schley
- The official United States Navy SEAL workout, researched by Andrew Flach ; photographed by Peter Field Peck
- Capoeira 100, an illustrated guide to the essential movements and techniques, Gerard Taylor ; photography by Anders Kjaergaard and Sue Parkhill
- The macrobiotic way, the complete macrobiotic lifestyle book, Michio Kushi with Stephen Blauer
- Get up!, why your chair is killing you and what you can do about it, James A. Levine, MD, PHD
- The show it love workout, celebrate the body you have, get the body you want, Kacy Duke with Selene Yeager
- The navy SEAL weight training workout, the complete guide to navy seal fitness - phase 2 program, Stewart Smith
- Mayo Clinic healthy weight for everybody, Donald D. Hensrud, editor in chief
- Drop dead healthy, one man's humble quest for bodily perfection, A.J. Jacobs
- The biggest loser boot camp, the 8-week get-real, get-results weight-loss program, by the experts and trainers of the Biggest Loser
- Clean & lean, 30 days, 30 foods, a new you!, Ian K. Smith, M.D
- Kundalini yoga, as taught by Yogi Bhajan : unlock your inner potential through life-changing exercise, by Shakta Kaur Khalsa ; [foreword by Gurucharan Singh Khalsa]
- Rethink your position, reshape your exercise, yoga, and everyday movement, one part at a time, Katy Bowman
- The Canyon Ranch guide to men's health, a doctor's prescription for male wellness, Stephen C. Brewer, MD, ABFM, Medical Director, Canyon Ranch in Tucson ; foreword by Richard Carmona, MD, MPH, FACS 17th Surgeon General of the United States
- Chinese healing exercises, a personalized practice for health & longevity, Steven Cardoza ; interior illustrations by Mary Ann Zapalac
- Science of stretch, reach your flexible potential, stay active, maximize mobility, Dr Leada Malek, PT, DPT
- Core performance, the revolutionary workout program to transform your body and your life, Mark Verstegen and Pete Williams ; foreword by Nomar Garciaparra
- Feed muscle, shrink fat diet, 6 weeks to the best shape of your life, Kathy Smith
- 15-minute Pilates, four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT
- Strength for life, the fitness plan for the best of your life, Shawn Phillips with Pete Williams
- Built to move, the ten essential habits to help you move freely and live fully, Kelly Starrett and Juliet Starrett
- Core performance essentials, the revolutionary nutrition and exercise plan adapted for everyday use, Mark Verstegen and Pete Williams
- Why kids make you fat...and how to get your body back, the proven weight-loss program for busy parents, Mark Macdonald
- Complete guide to foam rolling, Kyle Stull
- Fitter faster, the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
- Pilates for dummies, by Ellie Herman
- Kundalini yoga, techniques for developing strength, awareness, and character, Athanasios Karta Singh Megarisiotis ; photographs by Brigitte Sporrer ; translation by Tobi Haberstroh
- The skinny rules, the simple, nonnegotiable principles for getting to thin, Bob Harper ; with Greg Critser
- Every body yoga, let go of fear, get on the mat, love your body, Jessamyn Stanley
- The four-pack revolution, how you can aim lower, cheat on your diet, and still lose weight and keep it off, Chael Sonnen and Ryan Parsons
- Health & fitness, Discs 3, Vol. 1
- Body-for-life, 12 weeks to mental and physical strength, Bill Phillips
- Exercises for osteoporosis, over 100 exercises to improve strength, balance, and flexibility, Dianne Daniels ; photography by Peter Field Peck
- Move more at your desk, increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley
- Sitting kills, moving heals, how simple everyday movement will prevent pain, illness, and early death-- and exercise alone won't, Joan Vernikos
- Pilates, by Ellie Herman
- The clean 20, 20 foods, 20 days, total transformation, Ian K. Smith, M.D.
- 7 years younger, the revolutionary 7-week anti-aging plan, by the editors of Good Housekeeping
- The Mayo Clinic diet, [by the weight -loss experts at Mayo Clinic.]
- 8 weeks to SEALfit, a Navy SEAL's guide to unconventional training for physical and mental toughness, Mark Divine