Bibliograph

The macrobiotic way, the complete macrobiotic lifestyle book, Michio Kushi with Stephen Blauer

Type

Label

The macrobiotic way, the complete macrobiotic lifestyle book, Michio Kushi with Stephen Blauer

Language

eng

Bibliography note

Includes bibliographical references (p. [253]) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The macrobiotic way

Nature of contents

bibliography

Oclc number

52858234

Responsibility statement

Michio Kushi with Stephen Blauer

Sub title

the complete macrobiotic lifestyle book

Table Of Contents

The way to better health -- The best foods you can eat -- Protein and the macrobiotic diet -- Fats and the macrobiotic diet -- Fiber, fermented foods, and digestion -- Is one a day too much? -- Key macrobiotic foods -- Supplementary macrobiotic foods -- Yin and yang -- Balancing the macrobiotic diet -- The macrobiotic kitchen -- Recipes -- At home and on the road -- The joy of exercise -- Improving your overall quality of life -- Macrobiotic home remedies

resource.variantTitle

Macrobiotic way, the definitive guide to macrobiotic living

Classification