Bibliograph

The mindfulness breakthrough, the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

Type

Label

The mindfulness breakthrough, the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The mindfulness breakthrough

Oclc number

781992283

Responsibility statement

Sarah Silverton ; foreword by Jon Kabat-Zinn

Sub title

the revolutionary approach to dealing with stress, anxiety and depression

Summary

Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression

Table Of Contents

pt. 1. Understanding mindfulness. Introducing mindfulness / by Sarah Silverton -- Paying attention mindfully / by Sarah Silverton -- Practising mindfulness / by Sarah Silverton -- pt. 2. Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton -- Mindfulness for stress and anxiety / by Vanessa Hope -- Mindfulness in relationships / by Eluned Gold -- Mindfulness with children / by Eluned Gold -- Mindfulness for carers / by Vanessa Hope -- Mindfulness and illness / by Sarah Silverton -- Further exercises

Classification