Bibliograph

The mindfulness-based eating solution, proven strategies to end overeating, satisfy your hunger & savor your life, Lynn Rossy, PhD

Type

Label

The mindfulness-based eating solution, proven strategies to end overeating, satisfy your hunger & savor your life, Lynn Rossy, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages [207]-216)

Index

no index present

Literary Form

non fiction

Main title

The mindfulness-based eating solution

Nature of contents

bibliography

Oclc number

914290452

Responsibility statement

Lynn Rossy, PhD

Sub title

proven strategies to end overeating, satisfy your hunger & savor your life

Summary

"Psychologist Lynn Rossy provides her breakthrough, proven-effective program to help you slow down, savor each bite, and actually eat less. This unique approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how ..."--Page [4] of cover

Table Of Contents

You can have your cake and eat it too! -- Taking your life off automatic pilot -- The BASICS of mindful eating -- The mindfulness approach to forbidden food -- Thoughts and beliefs that lead you straight to the fridge -- What are you really, really, really hungry for? -- Moving in ways that feel delicious -- Making "healthy fast food" in a hurry-up world -- Enjoy every bite: how to become a conscious connoisseur -- Continuing on the path of mindful eating and living

resource.variantTitle

Eating solution

Classification